Health Benefits and Nutrition Facts of Tropical Garden Egg (eggplants)

For centuries, Eggplants (also known as Garden eggs) have been used in traditional medicines because of their nutritional value. This vegetable is full of essential nutrients and minerals. This product is loaded with essential vitamins and minerals that can help to improve your overall health and well-being.

The garden egg has many potential benefits, from reducing inflammation to improving heart health! In this comprehensive guide, we will explore 22 fantastic health benefits of garden eggs that you can enjoy by including them in your diet.

Title: 22 Amazing Health Benefits of Garden Egg: A Comprehensive Guide

With its pear-shaped appearance and thin skin ranging from light green to dark purple, the garden egg is a delicious addition to many dishes and offers numerous health benefits. This comprehensive guide will explore the 22 excellent health benefits of garden eggs, backed by scientific research.

1. Rich in Antioxidants

Abundant Phytochemicals
Garden egg is a nutritional powerhouse packed with powerful antioxidants with numerous health benefits. The vegetable contains vitamins C and E, polyphenols, carotenoids, flavonoids, and anthocyanins.

Incorporating garden eggs in your diet can assist in combating oxidative stress, which has been linked to several chronic diseases such as heart disease and cancer.

Garden egg is a nutritious choice as it contains low calories and abundant fiber. This makes it perfect for any health-conscious individual looking to incorporate nutrient-rich foods into their diet.

Phytochemicals are naturally occurring compounds found in plants, fruits, and vegetables that have a variety of health benefits. Phytochemicals protect the body from harmful free radicals and reduce inflammation, reducing the risk of developing long-term illnesses.

They also help combat oxidative stress hence improving overall health. They can also boost the immune system, reduce cancer risk and improve cardiovascular health. In short, phytochemicals are essential to a healthy diet and lifestyle.

Immunity Booster
Garden eggs, also known as eggplants, are highly nutritious vegetables packed with antioxidants that can help protect the body from free radical damage.

These antioxidants can boost the immune system by fighting infections and maintaining good health. Garden eggs provide essential vitamins and minerals, and their antioxidant properties can help keep cells healthy and functioning correctly.

2. Supports Blood Pressure Maintenance

Anti hypertensive Effects
Eating right can majorly impact your overall health, and garden egg is just one of the many nourishing foods that can help you maintain healthy blood pressure levels. Research has found that including garden eggs in your diet could lower systolic and  diastolic blood pressure than those without.

This is a great way to maintain healthy levels of these crucial metrics. Eating garden eggs regularly may help to maintain normal blood pressure levels, suggesting potential health benefits.

Rich in Potassium
Garden egg is an all-star superfood that should be included in everyone's diet. Eating it can do wonders for your health as it is highly beneficial and nutritious. It is also an excellent potassium source, an essential mineral to control blood pressure.

Garden eggs are a great way to balance out sodium levels in the body, which is beneficial for reducing the risks of high blood pressure and other heart-related conditions.

3. Promotes Muscle Strength

Ascorbic Acid Content
The garden egg is a versatile and nutritious vegetable gaining popularity among health-conscious individuals. Rich in ascorbic acid, it has many beneficial effects on the body, such as improving iron absorption and reducing oxidative stress in muscle cells.

This helps to promote muscle growth and increased energy levels, making garden eggs ideal for athletes and anyone looking to improve their strength and stamina.

Anti-inflammatory Properties
Garden egg is a powerhouse of nutrients that can help your muscles in more ways than one. It contains antioxidants and anti-inflammatory compounds, and these compounds can help reduce inflammation in muscle cells, aiding in the toning and strengthening of your muscles.

Garden egg is an excellent addition to any muscle-building regimen and offers a variety of health benefits in addition to strong, toned muscles.

4. Aids in Digestion

High Fiber Content
Garden egg is a nutritional powerhouse that can help to improve your overall health. Packed with dietary fiber, it aids digestion by efficiently moving food through the digestive tract.

This can help reduce constipation and other issues related to slow digestion while providing essential nutrients and vitamins for optimal health. Garden egg is a delicious and nutritious food choice that should be included in any balanced diet.

Gut Health Benefits
Garden egg is a superfood that packs a powerful punch for gut health. Rich in essential vitamins and minerals, this humble vegetable is packed with nutrients such as vitamins A, B6, and potassium which help support the body's microbiome. By consuming garden eggs regularly, you can enjoy the benefits of improved digestion and overall wellness.

5. Enhances Skin Health

Vitamins A and E
Garden egg is a great way to promote healthy and vibrant skin. It packs a powerful nutritional punch that helps maintain the beauty of your skin. Packed with vitamins A and E, consuming this superfood can help reduce wrinkles and dark spots while protecting against the environment's harsh effects.

Vitamin A also helps improve collagen production, which keeps the skin firm and supple. With these vitamins, garden eggs can be integral to any skincare routine.

Antioxidant Benefits
Regularly used garden eggs can help you achieve a healthier and more vibrant complexion. Garden egg is a nutritional powerhouse packed with carotenoids, fatty acids, and antioxidants that can help protect the skin from damage caused by oxidative stress. These powerful nutrients help to promote a radiant and youthful complexion while improving overall skin health.

6. Prevents Heart Disease

Cholesterol Reduction
Garden eggs are a powerhouse of nutrients that can help protect our hearts and reduce cholesterol levels. Rich in vitamins A, B6, iron, magnesium, phosphorus, and potassium, garden eggs offer the body many essential nutrients that can help reduce the risk of heart disease. Studies have shown that regular consumption of garden eggs significantly lowers cholesterol levels and helps maintain a healthy heart.

Anti-inflammatory Effects
The garden egg has long been touted for its impressive anti-inflammatory properties. Studies have shown that consuming garden eggs can help reduce inflammation in the cardiovascular system, reducing your risk of heart disease.

In addition to this, the consumption of garden eggs aids in the regulation of blood pressure and cholesterol levels, making it an ideal dietary choice for those looking to reduce the likelihood of cardiovascular diseases.

7. Reduces Inflammation

Phytonutrients
Garden eggs, also known as African eggplants, are a nutrient-rich vegetable used for centuries to combat inflammation and joint pain. Rich in phytonutrients, garden eggs have been found to reduce oxidative stress and protect cells from damage. Studies have shown that consuming garden eggs may help reduce joint pain associated with arthritis and other age-related illnesses.

Chronic Inflammation Prevention
Garden egg is a vegetable with many potential health benefits. Rich in antioxidants and anti-inflammatory compounds, garden eggs may help reduce inflammation and prevent chronic health conditions such as heart disease and autoimmune disorders. Some studies have even found that regular consumption of garden eggs can improve overall health and quality of life.

8. Protects Eye Health

Lutein and Zeaxanthin
Garden egg is quickly becoming the go-to choice for eye health. Packed with high levels of lutein and zeaxanthin, two powerful antioxidants, it can help protect against age-related macular degeneration (AMD) and cataracts.

Not only do these antioxidants promote healthy vision, but they can also improve overall health by strengthening the immune system and reducing inflammation. With garden egg, you don't have to sacrifice taste for nutrition – its savory flavor will make it a staple in your kitchen!

Vitamin A Benefits
Consuming garden eggs regularly can help protect your eyes from developing age-related diseases such as macular degeneration and cataracts. Garden egg is a nutrient-dense food and an excellent Vitamin A source, essential for healthy vision. This vitamin helps regulate cell growth, maintain light sensitivity, and aid in the formation of Rhodopsin, a light-sensitive pigment responsible for night vision.

9. Supports Pregnancy Health

Folate Content
Eating Garden eggs during pregnancy is an excellent way to ensure pregnant women get enough essential nutrient folate. Folate helps prevent congenital disabilities in babies' neural tubes and supports the mother's and unborn child's overall health. A Garden Egg is an excellent source of folate and contains other essential vitamins and minerals necessary for a healthy pregnancy.

Dietary Fiber Benefits
Eating a high-fiber diet during pregnancy is essential for both mother and baby. Garden egg is a perfect addition to your diet, providing necessary dietary fiber. It contains soluble and insoluble fibers, which help improve digestion, prevent constipation, and reduce the risk of gestational diabetes. Also, garden egg provides expectant mothers with essential vitamins and minerals that promote healthy fetal development.

11. Boosts Brain Health

Cognitive Improvement
Garden egg is a nutritional powerhouse that can help boost your cognitive functions. Rich in vitamins B and C, magnesium, and antioxidants, garden egg supports brain health and helps protect against cognitive decline by improving the body's defense against oxidative stress. A recent study has found that regular consumption of this superfood can enhance learning, memory, focus, and clarity.

Dopamine Production
Garden egg, also known as aubergine or eggplant, is a vegetable packed with health benefits. It contains an alkaloid called solanine which has been scientifically proven to increase dopamine levels in the brain. Higher dopamine levels come with improved alertness, memory retention, and brain function.

12. Promotes Weight Loss

Appetite Suppression
Garden egg is a nutritious and delicious superfood that can help you lose weight. It contains compounds with appetite-suppressing qualities, which can reduce cravings and overeating. Including garden eggs in a nutritious diet can be beneficial when trying to shed some extra weight.

These versatile vegetables contain essential vitamins and minerals that support the metabolism, helping you reach your goal faster. Eating garden eggs regularly can provide essential vitamins and minerals to help power your day and ultimately lead to a healthier lifestyle.

High Fiber Content
Eating fruits and vegetables is highly beneficial as they contain essential vitamins, minerals, and dietary fiber. All of these components play an important role in maintaining a healthy lifestyle.

Consuming this dietary fiber can aid in keeping you satisfied for a more extended period which thus reduces the craving for unhealthy snacks further on during the day. Furthermore, this healthy fruit is packed with antioxidants that can help protect your body from disease and illness. Garden eggs can be a great addition to any diet.

13. Prevents Anemia

Iron Absorption
Garden eggs are not only delicious but also incredibly nutritious. Incorporating citrus fruits into your diet can be great for your health. They are rich in vitamins C and B6 which enhance the body's ability to absorb iron, copper, manganese and reduce the risk of anemia.

Anemia is a condition that occurs when one's red blood cells are not numerous or healthy enough to transport sufficient oxygen throughout the body. Without adequate copper or manganese in the body, anemia can become more severe and cause further health complications.

Garden eggs are packed with nutrients that can help boost your energy, improve your digestive health, and even reduce inflammation. With all these benefits, it's no wonder why garden eggs have become such a popular superfood!

Folate Benefits
Garden eggs are a delicious and versatile vegetable and incredibly nutritious. Rich in folate, they help create new red blood cells and replenish those lost due to bleeding or stress on the body. In addition, they are packed with other vitamins and minerals that provide many health benefits.

Garden eggs are indeed a superfood! Folate contains vitamins such as vitamin B9, vitamin B12, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin (B6) and biotin (vitamin B7).

14. Protects the Liver

Essential Nutrients for Liver Health
Garden egg is a superfood that is packed with essential vitamins and minerals. It provides vital nutrients for good health, and garden eggs are also low in calories, making them a great addition to any diet.

Garden eggs are a great source of vitamins A and C, which can help protect the liver from damage caused by free radicals, as well as rejuvenate cells that have been damaged.

Cholesterol Reduction
Eggplant, or garden egg as it is commonly known, is extraordinarily nutritious and offers extraordinary benefits. It contains phytonutrients that can help reduce cholesterol levels in the blood and protect against fatty liver disease.

Research has shown that consuming garden eggs regularly can lower harmful cholesterol levels in the body while increasing good cholesterol levels. Garden eggs are perfect for those who want to maintain healthy cholesterol levels and avoid fatty liver disease. They provide an excellent way to take care of your health.

Digestive Support
Garden egg, otherwise known as eggplant, is an incredibly nutritious and versatile vegetable. Rich in dietary fiber, garden eggs have been proven to aid digestion and reduce constipation.

They are also beneficial for maintaining liver health due to their high fiber content which helps stimulate the release of bile from the liver. Eating garden eggs regularly can help keep your digestive system healthy and your liver functioning optimally.

15. Encourages Healthy Bones

Calcium Content
Garden egg is a nutritious powerhouse and an excellent source of calcium. Getting sufficient amounts of this essential nutrient is critical for successful bone formation, mending of old tissue, and sustaining strong bones.

It is also instrumental in the production and repair of worn-out tissue. Studies have also shown that garden egg is packed with antioxidants, vitamins, minerals, and other beneficial compounds that can help protect the body against disease.

Magnesium and Vitamin K1 Benefits

Garden eggs are a nutritional powerhouse that can help promote bone health. Rich in magnesium and vitamin K1 (phylloquinone), garden eggs help the body absorb calcium, essential for strong bones and teeth. Studies have also shown that garden egg consumption may reduce the risk of osteoporosis and other chronic diseases associated with low calcium intake.

16. Lowers Cholesterol

Dietary Fiber Benefits
Garden egg is an incredibly nutritious vegetable with many health benefits. This nutrient-rich food is loaded with dietary fiber and provides significant amounts of vitamins and minerals.

Dietary fiber helps bind and flush out cholesterol from the arteries and other body parts. This, in turn, helps reduce cholesterol levels, making garden eggs an ideal food for those looking to maintain their cholesterol levels.

Antioxidant Effects
Garden eggs are a nutritional powerhouse packed with antioxidants that can help to lower cholesterol naturally. The antioxidants in garden eggs act as anti-inflammatory agents, helping reduce inflammation within the body's cells.

Consequently, this is ideal for someone aiming to enhance their nutrition. Eating this type of food regularly can be very beneficial - reducing cholesterol levels and promoting a healthier lifestyle.

17. Reduces the Risk of Diabetes

Glycoalkaloids
Garden egg is becoming increasingly popular due to its numerous health benefits. Not only does this nutrient-rich food contain vitamins and minerals, but it also contains glycoalkaloids which work as antioxidants.

These antioxidants help to reduce inflammation in metabolically active organs like the liver, pancreas, and intestines. This can improve insulin sensitivity and help prevent chronic diseases such as type 2 diabetes. In addition, the garden egg is rich in dietary fiber, which can aid digestion and weight management.

Oxidative Stress Reduction
Eggplant, or garden egg, is a fantastic source of antioxidants that can benefit your health and well-being. The antioxidants found in garden eggs can protect vulnerable organs like the liver, pancreas, and intestines from oxidative stress caused by high glucose levels in the blood.

They can also help reduce inflammation, which is responsible for many illnesses. Garden eggs are a fantastic dietary addition providing essential antioxidants for a balanced lifestyle. Including them in your meals will help you stay healthy and active.

18. Improves Immunity

Vitamin C Benefits
Garden egg is an essential dietary component for a healthy lifestyle. Loaded with Vitamin C, this vitamin helps the body stay safe from dangerous free radicals and strengthens the immune system. It also contains essential minerals such as calcium, iron, magnesium, and phosphorus, necessary for optimal health. Garden egg is not just delicious but also a powerhouse of dietary fiber. Eating it regularly can do wonders for your digestion and aid in keeping your blood sugar levels on track.

Vitamins A and K Benefits
Eating garden eggs is not only delicious but can also provide essential vitamins and minerals to the body. Vitamins A and K in garden eggs are especially beneficial for a healthy immune system.

Vitamin A is essential for protecting the body from infection and illness. It does so by reinforcing the linings of the eyes, respiratory system, urinary system, and intestines - all of which are integral in combating disease.

Vitamin K helps with blood clotting to reduce the risk of bleeding or bruising when injured. Together these vitamins help protect the body from germs and viruses, making garden eggs a vital part of a healthy diet.

Potassium Benefits
Garden egg is a nutritional powerhouse packed with essential nutrients like potassium, vitamins, and minerals. Eating garden eggs regularly can help reduce inflammation throughout the body, thus strengthening the immune system.

Potassium found in garden eggs helps to regulate blood pressure and prevent chronic diseases such as heart disease and stroke. Additionally, the antioxidants present in garden egg help protect against free radical damage to cells and tissues.

19. Reduces Anxiety

High Fiber Content
Eating garden eggs can bring a wealth of health benefits to your body and mind. It is chock-full of essential nutrients that make it an extremely nutritious veggie. Not only is it packed with dietary fiber, but its slow absorption of nutrients into the bloodstream can help promote improved mood and reduce anxiety. Eating garden eggs regularly can be a great way to ensure you get all the necessary nutrients for optimal health.

Serotonin Production
Gardening has long been known to be beneficial for our mental health. Various studies have highlighted the importance of garden eggs in improving one's mental well-being. It has been demonstrated that consuming these vegetables can help limit anxiety, combat depression, and even create a more positive outlook.

Research shows that garden egg contains certain chemicals that can help the brain produce more serotonin, a neurotransmitter linked to better moods and reduced stress. This may be a natural way to help us feel better and reduce the symptoms of depression or anxiety.

20. Lowers Fever

Antipyretic Effects
Garden eggs, also known as eggplant, have long been used for their medicinal properties. Recent research has suggested that these vegetables have an antipyretic effect, which can help reduce fever in individuals who suffer from it.

This is thought to be caused by carotenoids and flavonoids found in the vegetable, which are considered to be responsible for their antipyretic effect on the body. Garden eggs may be a beneficial natural remedy for those who want to reduce their fever without taking medication.

Anti-inflammatory Benefits
Garden eggs, also known as eggplants, are more than a delicious vegetable. Recent studies have revealed that phytonutrients found in the plant may contribute to reducing inflammation in the body. These compounds work with enzymes and hormones to lower the body's temperature and reduce inflammation-causing markers, thus improving overall health.

21. Beneficial for Pregnant Women

Folate Benefits
Garden egg, also known as eggplant, is an incredibly nutritious vegetable. Not only does it provide a good source of dietary fiber, vitamins, and minerals, but it is also rich in folate.

Folate plays a critical role in protecting babies from neural tube defects and sustaining the health of both mum and baby. It is necessary to ensure optimal growth during pregnancy. Eating garden eggs regularly during pregnancy can help ensure mother and baby receive the nutrients required for healthy development.

Dietary Fiber Benefits
Eating foods high in dietary fiber can be a valuable asset to expectant mothers. Garden egg is an excellent food with high dietary fiber content. With its low-calorie count and nutritious benefits, garden eggs are ideal for pregnant women looking to stay healthy and comfortable.

They are packed with vitamins and minerals. Garden eggs can help improve digestion and prevent constipation, two common issues experienced during pregnancy.

22. Excellent Source of Protein for Vegetarians

Garden egg, also known as eggplant, is a widely consumed vegetable around the world. Not only is it a great source of dietary fiber and minerals, but it may also provide important sources of protein. Recent studies have shown that garden egg contains a substantial amount of protein, which may make it an ideal food for vegetarians and vegans looking for plant-based protein sources.

Nutritional Values of Garden Eggs

 

Nutrients	Amount
Energy	25 Kcal
Vitamin C	2.2 mg
Carbohydrates	5.88 g
Vitamin E	0.3 g
Dietary fiber	3 g
Vitamin K	3.5 µg
Fat	0.18 g
Calcium	9 mg
Protein	0.98 g
Iron	0.23 mg
Thiamine	0.039 mg
Magnesium	14 mg
Riboflavin	0.037 mg
Manganese	0.232 mg
Niacin	0.649 mg
Phosphorus	24 mg
Pantothenic acid	0.281 mcg
Potassium	229 mg
Vitamin B6	0.084 mg
Zinc	0.16 mg
Folic acid	22 µg

 

Where can it be found?

Garden Egg is an edible fruit that is commonly grown in the northern parts of Nigeria. However, it has other types/varieties, such as the Aubergines, a kind of eggplant in South Africa and Asia, and purple. There are so widely different varieties that come in plain white colors.

These fruits serve as food in Nigeria furthermore some other West African countries. They can be eaten raw with groundnut or made as a sauce for eating boiled yam or plantain; garden eggs are eaten to supply the body with enough nutrients.

Side Effects

Garden eggs, when consumed excessively, have side effects. Pregnant women shouldn't drink this fruit regularly because of its diuretic nature, which can stimulate menstruation.

Consuming garden eggs regularly can also lead to acidity problems. Garden egg is a good source of potassium good, but there are side effects if taken excessively.

Too much potassium can cause vomiting and stomach upset. Excess fiber can cause diarrhea, constipation, and difficulty in nutrient absorption.

Garden egg belongs to the nightshade family plant, causing allergies like nausea, itchiness, rashes, and throat swelling. Therefore you should consume garden eggs moderately to avoid their side effects.

 

Conclusion
Garden egg is a versatile and nutritious addition to any diet, offering various health benefits. From its antioxidant properties and anti-inflammatory effects to its support for digestive health and weight loss, the garden egg is a true superfood.

Whether you want to improve your heart health, strengthen your bones, or enhance your brain function, the garden egg is a delicious and healthy choice. Consult your doctor before incorporating garden eggs into your diet, especially if you have health concerns.